Articles
Articles published on the topics of Resistance Training, Cardio, Supplementation, Nutrition, Body Composition, Contest Strategies, and more.
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5 Things to Add to your Overhead Press Program
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Acute Weight Manipulation: A Complete Guide
AWM practices are very common in weight class sports, and the practices for “making weight” vary greatly. The goal of this article is to help coaches and athletes sort out the noise across the internet and gym lore so that they can approach weight cutting in the healthiest and safest ways possible.
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Sodium for Strength Athletes: What the Evidence Says
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Carbohydrates for Strength Athletes
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Pin Squats for Strongman
Find out why pin squats might be what is missing from your strongman training.
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