Intro to Strongman
The point of this program is to introduce strongman implements, events, and programming styles to people who are already versed in bodybuilding or powerlifting. Higher level strongman athletes likely train more events and spread them throughout the week, but this program should be ample for one to get started or dabble in strongman.
Running this 14 week program you should build on your main lifts (OHP, Deadlift, Squat) while first learning, then getting stronger, with implements on a weekly strongman workout. There are also accessories to compliment your strongman lifts and events.
The point of this program is to introduce strongman implements, events, and programming styles to people who are already versed in bodybuilding or powerlifting. Higher level strongman athletes likely train more events and spread them throughout the week, but this program should be ample for one to get started or dabble in strongman.
Running this 14 week program you should build on your main lifts (OHP, Deadlift, Squat) while first learning, then getting stronger, with implements on a weekly strongman workout. There are also accessories to compliment your strongman lifts and events.
The point of this program is to introduce strongman implements, events, and programming styles to people who are already versed in bodybuilding or powerlifting. Higher level strongman athletes likely train more events and spread them throughout the week, but this program should be ample for one to get started or dabble in strongman.
Running this 14 week program you should build on your main lifts (OHP, Deadlift, Squat) while first learning, then getting stronger, with implements on a weekly strongman workout. There are also accessories to compliment your strongman lifts and events.
The program works a standard linear progression for the main lifts with some waves leading to a peak at 14 weeks. During the last 3 weeks you will be testing your maxes which will not only tell you how you did during the program, but also give you information moving forward. You can take those maxes and restart this program or find another one to try.
Each day has the main focus lift, and 3 accessories which are designed to support general strength building especially geared towards strongman. You are free to substitute similar exercises as long as they have a similar general focus. Accessory lifts increase in volume and intensity through the program with a volume taper in the last few weeks.