Press Specialization Program
The Press specialization program is a 15 week program designed to improve a press movement such as Log, Axle, Block, CDB, etc. The program is broken up into three waves or phases. Non-Pressing movements are programmed for in addition to pressing movements to help keep the athlete focused in the right areas for progression. This program was tested by Coach Peter in preparation for his Static Monsters American Log Record.
The Press specialization program is a 15 week program designed to improve a press movement such as Log, Axle, Block, CDB, etc. The program is broken up into three waves or phases. Non-Pressing movements are programmed for in addition to pressing movements to help keep the athlete focused in the right areas for progression. This program was tested by Coach Peter in preparation for his Static Monsters American Log Record.
The Press specialization program is a 15 week program designed to improve a press movement such as Log, Axle, Block, CDB, etc. The program is broken up into three waves or phases. Non-Pressing movements are programmed for in addition to pressing movements to help keep the athlete focused in the right areas for progression. This program was tested by Coach Peter in preparation for his Static Monsters American Log Record.
What are you waiting for? Want to improve a lingering Log plateau? Have a contest where the Axle or Log are just barely out of range? Give this 15 week program a try!